The Kettlebell

by | Nov 15, 2018 | Uncategorized

Since the early part of this millennium, it seems reams of paper, hundreds of thousands of words, and millions of kilobytes have been dedicated to the kettlebell in the exercise industry literature. And while the tool’s elegant simplicity belies its brutal...

Why No Before & Afters?

by | Oct 26, 2018 | Uncategorized

When I launched the new Legacy Strength & Movement site, I had more than a few marketing ‘experts’ explain to me the importance of showing results in my pics with my clients. That I had to show the physical changes people had made while working with...