by Robert Pingatore | Oct 17, 2021 | Uncategorized
Unlike me in high school, the website is getting pretty dated. So, construction is underway to reflect more of the functional neurology that has really shown an uptick in demand over the last year (and because metrics says web visitors only are looking at specific...
by Robert Pingatore | Aug 26, 2020 | Uncategorized
Hypertrophy is the science of encouraging the body to grow muscle. Its apotheosis can be found on-stage at Mr. Olympia, and its opposite can be found in the average Boomer’s or Generation X’s basement, joyfully munching away on some food “product” created...
by Robert Pingatore | Jul 17, 2020 | Uncategorized
Okay, yeah, so, I’m a kettlebell guy. Or at least, that’s how I’m often described. Towards the end of my sojourn within the BIG CORPORATE BOX, I was known for two things: my garish over-the-calf socks, and my kettlebells (and let that be a free...
by Robert Pingatore | Jul 6, 2020 | Jiujitsu, Kettlebells, Uncategorized
I’m an athlete. Always have been. Always will be. I love to explore movement and find new means of physical expression. Human movement is, to me, a language. And I’ve had that feeling for as long as I can remember. I loved Saturday afternoon kung fu movies not because...
by Robert Pingatore | Jun 30, 2020 | Uncategorized
When it comes to the concept of progression, playing with time under tension yields impressive physical results, and messing around with loading parameters can make even the meek strong like bull, but for my money, my favorite type of progression is increased movement...
by Robert Pingatore | Jun 17, 2020 | Uncategorized
Just last week, my social media feeds started pinging with friends and former colleagues announcing their ‘separation’ from their former employer. It appears that in each case, the notification was handled via ‘robocall’ rather than the...
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