by Robert Pingatore | Jun 30, 2020 | Uncategorized
When it comes to the concept of progression, playing with time under tension yields impressive physical results, and messing around with loading parameters can make even the meek strong like bull, but for my money, my favorite type of progression is increased movement...
by Robert Pingatore | Jun 17, 2020 | Uncategorized
Just last week, my social media feeds started pinging with friends and former colleagues announcing their ‘separation’ from their former employer. It appears that in each case, the notification was handled via ‘robocall’ rather than the...
by Robert Pingatore | Apr 24, 2019 | Programming, Recovery
Recently, a gym buddy of mine experienced a horrific injury during a “workout” (a nonsense term I avoid using at the greatest possible costs) and it brought to mind a conversation he and I had a few years ago about my methods of coaching for improvement....
by Robert Pingatore | Nov 15, 2018 | Uncategorized
Since the early part of this millennium, it seems reams of paper, hundreds of thousands of words, and millions of kilobytes have been dedicated to the kettlebell in the exercise industry literature. And while the tool’s elegant simplicity belies its brutal...
by Robert Pingatore | Oct 26, 2018 | Uncategorized
When I launched the new Legacy Strength & Movement site, I had more than a few marketing ‘experts’ explain to me the importance of showing results in my pics with my clients. That I had to show the physical changes people had made while working with...
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