by Robert Pingatore | Jan 11, 2021 | Programming
When I first entered a weight room, I was a scrawny 14 year old kid with broad shoulders and little to no idea what in the world I was doing there. The big guys in their 40s who looked like they could lift a house off the ground intimidated me, the women who looked...
by Robert Pingatore | Apr 24, 2019 | Programming, Recovery
Recently, a gym buddy of mine experienced a horrific injury during a “workout” (a nonsense term I avoid using at the greatest possible costs) and it brought to mind a conversation he and I had a few years ago about my methods of coaching for improvement....
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