by Robert Pingatore | Oct 17, 2021 | Uncategorized
Unlike me in high school, the website is getting pretty dated. So, construction is underway to reflect more of the functional neurology that has really shown an uptick in demand over the last year (and because metrics says web visitors only are looking at specific...
by Robert Pingatore | Jan 11, 2021 | Programming
When I first entered a weight room, I was a scrawny 14 year old kid with broad shoulders and little to no idea what in the world I was doing there. The big guys in their 40s who looked like they could lift a house off the ground intimidated me, the women who looked...
by Robert Pingatore | Aug 26, 2020 | Uncategorized
Hypertrophy is the science of encouraging the body to grow muscle. Its apotheosis can be found on-stage at Mr. Olympia, and its opposite can be found in the average Boomer’s or Generation X’s basement, joyfully munching away on some food “product” created...
by Robert Pingatore | Jul 17, 2020 | Uncategorized
Okay, yeah, so, I’m a kettlebell guy. Or at least, that’s how I’m often described. Towards the end of my sojourn within the BIG CORPORATE BOX, I was known for two things: my garish over-the-calf socks, and my kettlebells (and let that be a free...
by Robert Pingatore | Jul 6, 2020 | Jiujitsu, Kettlebells, Uncategorized
I’m an athlete. Always have been. Always will be. I love to explore movement and find new means of physical expression. Human movement is, to me, a language. And I’ve had that feeling for as long as I can remember. I loved Saturday afternoon kung fu movies not because...
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